Therapy Services

  • Individual Therapy

    A supportive space to explore thoughts, emotions, and experiences. Individual therapy -for children, teens, or adults- is focused on processing emotions and experiences, addressing challenges like stress, anxiety, or depression, and strengthening coping skills. Together, we will work on building your self-insight and confidence.

  • Couples Therapy

    Focused on strengthening communication, rebuilding trust, and deepening connection. I help couples navigate conflict, life transitions, and patterns that may be creating distance in the relationship.

  • Family Therapy

    Designed to improve family dynamics and understanding. I work with families to enhance communication, manage conflict, and create a supportive environment where each member feels heard and valued.

 FAQs

  • Yes. I am currently an in-network provider for individuals with BCBSM, Aetna, and United Health. I will be in-network with BCN plans starting 10/1/25. For more specific information about your insurance coverage, please email me or contact your insurance company to inquire about your mental/behavioral health outpatient benefits.

  • If I am not an in-network provider for your insurance, I can provide you with a super-bill that you can submit to your insurance company for potential reimbursement if your plan allows.

  • No, you do not have to use insurance. You are welcome to pay out of pocket for sessions. Some client prefer this method of payment because it limits. the amount of personal information shared with their insurance company.

  • I approach therapy from a person-centered, systemic, and trauma-informed lens. Whether I am working with individuals, couples, or families, I strive to deeply understand each client by exploring their personal and familial background.

    My approach is grounded in a family systems perspective, and draws from emotional and cognitive approaches. I strongly believe who we are is shaped by our past and present relationships. I help clients explore these connections to better understand current challenges and create meaningful change.